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Nov 62 min read

Wellness Wednesday with Sarah Longpre - Embracing Movement: The Transformative Power of Dance for Women's Mental Health

Hi, my name is Sarah Longpre. I am the owner of Saskatoon Pole & Dance Studio. I am a business owner, and an instructor. I am a mom to...

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Oct 23 min read

Wellness Wednesday with Angela Gehl - Mastering the Art of Not giving a F*ck and how it saved my life

Trigger Warning - suicidal thoughts Hi, my name is Angela Gehl. I am 44 years old, a successful entrepreneur of multiple businesses, a...

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Sep 43 min read

Wellness Wednesday with Ashley Breland - The Other Half of Hard Conversations: Finding Connection Over Solutions

We've all been there: the moment when someone close to us opens up about something difficult or distressing. Our instinct is often to...

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Feb 21, 20236 min read

Emotional Wellness & Tips to Improve it

Emotional wellness is one of the most difficult dimensions, that directly impacts all the other dimensions. Sometimes in order to work on...

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Jun 16, 202216 min read

The future's not ours to see...is it?

Since I was a teenager, I have been fascinated with death. I realize that sounds extremely weird, but it’s true. Not so much the dying...

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Jun 16, 20227 min read

And like the phases of the moon...

If you expend any of your time on any social media platform in a day, chances are, you have at least one “weird”, “witchy” or “hippie”...

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